“All you need is the plan, the road map, and the courage to press on to your destination.”
With the excitement of GCAM17 waning, what now? Plan the next training program, of course! This part always gets me excited. Even though I’m only now at the stage of reviewing and formulating the new plan, it’s as if I’m already in the midst of the training for the next race.
Here’s what I know:
- Work is certainly going to be doubly tough, this second half of 2017. As such, I’ve taken some drastic steps to reducing my commitments. More of this in a separate post.
- The 14-week program will kick off Aug 14th and will be 2 weeks longer than what I went through for GCAM17. This is to accommodate a longer Phase 2 of the 3-phase program.
- Only 1 race has been earmarked ie a Half on Week 5, as I’m undecided if I should run a 12K race on Week 8 foregoing a more important 25K. Hang on, I’ve just answered my own question!
- Hill running, be they standalone repeats or incorporated within long runs, will feature more this time to prep the body and mind for the upcoming marathon’s 2 bridges.
- While the program is still in draft mode, I’ve penned down 3 25Ks, 2 30Ks, and 1 32K. Weekly mileage will incorporate cutbacks every 3 weeks to allow for recovery and prevent staleness.
- Training paces will need some adjusting for a more aggressive goal time. I’ve checked out McMillan Running and from the training paces look to be the closest to what I think I should be working at. The tempo pace, for example, was what my friend recommended that I try (but that which I thought was a little too ambitious then) for GCAM17.
- Choice of footwear will be very important for sure. I’ll need some protection from all those pounding. Thankfully, footwear technology have come a long way and there are fantastic choices out there nowadays – you can have protection, responsiveness and lightness all in a pair of shoes. Training is about reaping the maximum gain, with the least amount of work and the least amount of suffering/pain. Crossing that threshold may just result in injuries. While they’re indeed sexy, racing flats and shoes that are too firm will only smash my legs.
In order to achieve my moonshot, I’ll have to hit the halfway mark of the marathon at close to my Half Marathon PR time! It is certainly a daunting thought but every aggressive goal starts out that way, doesn’t it? It was the same when I kicked off my GCAM17 program. I’ll try not to think of that too much and just focus on the day’s menu when things kick off. I’ve begun prepping the body to handle the load in the form of static and dynamic core and strength exercises twice a week. As I’m typing this, my arms and shoulders are a little sore right now, in a good way :D. And after several weeks of mild indulgence, I’ve restarted my clean eating habits. That’s what I can do for now and as usual I’ll update this blog as things develop.