Standard Chartered KL Marathon (10K)

I ran the SCKLM Half Marathon in 2017 as training for my Gold Coast Marathon (GCM). I did just enough, without over-extending myself to finish the back-loaded race, where challenging climbs litter the later stages of the race. This year’s GCM training plan demands discipline not only in sticking to the prescribed training distance but also the paces and on the day of the SCKLM, the plan called for only a 13K. That pretty much determined the distance for my SCKLM participation.

But I procrastinated 15 minutes too long and all the slots were sold out. Such was the popularity of the event. SCKLM is one of the few in-country events where its popularity commensurate with the quality of organization. Fortunately, the organizers continued to have the bloggers in mind, and I managed to secure an entry!

This year’s SCKLM would be its 10th running and the entries were huge – 38,000 across all categories! With the presence of the GCM booth at the race expo, I joined Nick and the teams from TEQ and HTT in providing support over the 3 days. That meant plenty of time-on-feet, on top of Week 6 of marathon training. It was hard but rewarding to be able to help spread the word on GCM. I got off a little early on race eve and got a bit of much needed rest. I had been so busy that I was still deciding on what time I should wake up and get to the train station, but it all got sorted out easily enough.

Because it was just a 10K, I needn’t fret about what to eat or what to wear. In fact, adopting a “training run” mindset meant a simple singlet, shorts and the versatile Elite 9 (in case I decided to kick things up a little), grabbing a chilled bottle of water sans breakfast (nope, not even an energy bar) and driving to the IOI LRT station. I didn’t have to wait long for the complimentary ride and 20 minutes later, I was at Dataran Merdeka witnessing the continuous stream of Half Marathoners heading off. Promptly got down to my 3K warm up and headed into the starting pen and secured a spot 10 feet from the start gantry. Admittedly, I had my doubts about executing a sprint start, as all 10Ks demand, but decided to keep my spot. I’d decided to keep an honest effort in honour of the Dignity for Children Foundation for which I raised funds for. The plan was to run a faster 2nd half with pace ranging between 4:35 to 5:00. That was to give myself a wider window to operate.

Sharp 6:45am and the gun sounded. The course hooked an immediate right to Jalan Dang Wangi and immediately opened up, so the log-jam which I anticipated didn’t happen. Runners had ample road to run. It was years since I ran a 10K race, so I had no expectations and while I had some pace parameters, I ran according to feel. From Dang Wangi, it was a sharp left into Jalan Ampang before a right to

Jalan Sultan Ismail. By the time I got to the MAS Building, the top 3 race leaders were already on the other side. It would be suicidal to pick up the pace any further for me and I was actually enjoying the pace so much it felt rather effortless. The crew, traffic marshals and police were doing a great job and we had the roads pretty much to ourselves. I made sure I clapped back and thanked the crew whenever I could. Once I cleared Jalan P Ramlee and turned back into Jalan Ampang, I was already running alone. The pack of 4 in front was still about 150m in front of me so I bid my time.

Crossing the wide Renaissance Hotel junction, I reeled in 3 and when I got to the Quill Mall, which was the 5K mark, I was in a loose group of 4. This would be the posse which I was glad to be drafting off. I was enjoying myself so much that not once did I peeked at the watch. Then it had to happen – the laces on my right shoe became undone along Jalan Kuching, not far from the Jalan Parlimen roundabout. That brought about some curses and I made sure I triple-knotted the laces before chasing down the pack that had drew away and had built a 100m lead on me. As we all know too well, the climb up Jalan Parlimen can be tough and my stride length and pace dropped a little. Luckily my cadence was still high and with a quick water grab, I overtook 1 tall Caucasian. Just needed to hold on to another K before a long downhill before the final approach to the finish. The Caucasian caught up and passed me but with downhill being my strength, I drew alongside and we ran together down to the National Mosque. I told him to kick for the finish and he asked me to follow. I replied that being on marathon training mode, I was as chuffed with the fact that I was running this pace for this long and urged him to go ahead.

Unwatermarked photos courtesy of Tey😁

I couldn’t catch the other 3 runners ahead but no one passed me either when I crossed the finish line. And forgot to stop the watch until 5 minutes later! Satisfied would be an understatement. While I was 6 weeks into marathon training, all but 2 workouts had been easy running. The 2 faster workouts were speed intervals (12x400m, 400 recovery, 2K warm up and 2K cool down) and a 10K tempo (at goal marathon pace, 2K warm up and 2K cool down). Back at the recovery area, I caught up with the other guys from our GCM training group who also ran some impressive timings. Then it was a quick departure back for home where family duties await.

photo courtesy Calvin

It would not be proper to not thank the generous contributors to my fund raising for Dignity for Children Foundation under the Run for a Reason initiative. The total sum collected may not be much, but it was a recognition of the Foundation’s efforts in providing hope to the underprivileged kids among many projects they undertake. To learn more and to support these wonderful folks, click on the link above.

My thanks also to the SCKLM organizers for remembering us bloggers and media reps in your annual biggie and congratulations on a job well executed! The 10th was the best yet!

To my fellow GCM training group folks, let’s keep this momentum up all the way to July 1st!

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