EE Run 2019

This morning’s Energy Efficiency (EE) Run was a low-key, cheap (RM40!) 10K race organized by the country’s Energy Commission scheduled smack in between GCM19 and the start of my base training. After 2 weeks of zero running, getting back on track has been hard for me. I’ve no injuries to begin with but stringing together short runs have been challenging. I started putting a few runs a week 3 weeks post-GCM19 (pGCM) with the intention of gradually building up from a couple of 30K weeks but it was quite a drag. I toed the line in a de-trained mode and, despite the name of the event, obviously struggling with energy issues of my own.

Start: A visual sweep pretty much confirmed the presence of the battle hardened 10K specialists. These folks race for the money and podium and unless you’re knocking back 4:20 splits, there’s no point in entertaining a fantasy.🤷🏼‍♂️

2K into the race: Fwah, how did the 1st K pace happen with the little running I did the last 3 weeks?! Tiok bo? Eat this, you young ‘uns!👊🏽

3K: Still OK wor! The hardcore guys, with a couple of ladies in tow, have pulled so far ahead I’d lost visual contact. Up the bridge we went. A guy in the same category put up a fight after hearing the noisy slapping of the 4% but he couldn’t sustain and dropped off pace. 🤤

4K: Resumed my 2nd K pace. I only had 2 in the Open category for company.✌🏾

5K – Finish: The positivity started dissipating. Kena liao lor. Things started going downhill from here as I was reduced to a crawl🐌. Blame game started😜, from the haze to the very warm morning😂! The consolation was that this was only a 10K so that didn’t drag on for too long – I was running out of things to blame🤣. Imagine had that been a marathon!

I was not passed in the 2nd half of the race by anyone except 1 young ‘un. Oh, and the distance was 9.9K which meant I couldn’t really take this 45+ as my PR. With base training due to start in 2 weeks, I’ll try again at SCKLM. While my passion lies in the marathon, with a key race planned next year, this morning’s effort without any semblance of mileage nor speedwork can only benefit my marathon preps.

The event was well organized other than the start time made to suit the government officials and the😴 VIP speech. Traffic was well managed, and there was more than adequate water stations. Per the VIP, this race only happens once every 2 years and offers one of the best prize monies for a government organized event. Si meh? With the cheapo entry fees to boot, runners won’t have much to complain. And since I’m not a frequent racer, it was great to catch up with Naresh, Michelle, Chooi Fern and Sharon. With Muhaizar also in the mix, that made 3 GCM19 alumnis there!