Here we go again! This week saw the kick-off of the 8-week McMillan Base Program. Mon Distance Covered: 11.7K averaging 6:18. Average HR 135 bpm. How It Went: Base training kicked off on New Year’s Day, along with the unveiling of the GCM18 Team Malaysia Banner. An easy run within the prescribed pace range. Tue Distance … More Base Phase: Week 1/8
I’ve moved on after the recent Macao DNF. I’ve been back to running with greater frequency and consistency is slowly but surely getting re-established. Going through the Garmin and Buckeyeoutdoor logs, I discovered that despite this period of reduced running, I’ve been averaging more miles than the same period last year. Perhaps I’ve been a … More What’s Next After Macao?
Observant readers will note that I didn’t classify this post as a “Race Report”. That’s because it wasn’t a race. IMHO, an event is only a race if the participant has put training hours, effort, and planning into executing it. Otherwise it’s just a run, an outing or experience. And that was the state of … More 2017 Galaxy Entertainment Macao International Marathon Experience