Can’t Afford Them Nikes The 2005 Pegasus was my shoe of choice but at RM340, I found myself priced out. My secondary choice was the 2004 model which was a very well received version, soft and cushy albeit a little tadpole like in the looks department but the RM202 offer was no longer available. How … More Fila Flow K4
Here we go again! This week saw the kick-off of the 8-week McMillan Base Program. Mon Distance Covered: 11.7K averaging 6:18. Average HR 135 bpm. How It Went: Base training kicked off on New Year’s Day, along with the unveiling of the GCM18 Team Malaysia Banner. An easy run within the prescribed pace range. Tue Distance … More Base Phase: Week 1/8
I’ve moved on after the recent Macao DNF. I’ve been back to running with greater frequency and consistency is slowly but surely getting re-established. Going through the Garmin and Buckeyeoutdoor logs, I discovered that despite this period of reduced running, I’ve been averaging more miles than the same period last year. Perhaps I’ve been a … More What’s Next After Macao?